A Matter of Balance: Managing Concerns about Falls

Do you limit your social or physical activity because you fear you might fall? Do you want to overcome those fears in order to gain a more active and fulfilling lifestyle?

Reduce your fall risk and improve your balance with A Matter of Balance!

Register for this free eight-session workshop and learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance
• Learn strategies to overcome your fear of falling to return to higher social and activity levels.

Participants must be able to attend all eight-weeks of classes. Please register below to sign up. Registration is required to participate in the program.