A Matter of Balance: Managing Concerns about Falls

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Program Type:

Health & Wellness

Age Group:

Adults 60+

Program Description

Event Details

Do you limit your social or physical activity because you fear you might fall? Do you want to overcome those fears in order to gain a more active and fulfilling lifestyle?

Reduce your fall risk and improve your balance with A Matter of Balance!

Register for this free eight-session workshop and learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance
  • Learn strategies to overcome your fear of falling to return to higher social and activity levels.

Participants must be able to attend all eight-weeks of classes. Please register on the first day of the class, March 24, by clicking here. Registration is required to participate in the program.